Sleep is one of the most important factors for our health. It’s needed for the body and brain to recover and process impressions. When we sleep, the memory is strengthened and the brain i...
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Sleep is one of the most important factors for our health. It’s needed for the body and brain to recover and process impressions. When we sleep, the memory is strengthened and the brain is cleared of harmful substances. If we sleep poorly for a long time, our memory deteriorates, which makes it harder to learn new things and remember what we have learned. It’s common to experience trouble falling asleep sometimes and to find it difficult to relax in the evenings. During these times, it can be good to take nutritional supplements that have a calming effect.
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