Mental and physical health often go hand in hand. A healthy diet and physical activity contribute to your well-being. It is important to find a balance between work, studies and free time...
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Mental and physical health often go hand in hand. A healthy diet and physical activity contribute to your well-being. It is important to find a balance between work, studies and free time. Find time for what makes you feel good and don't forget time for recovery, relaxation and sleep. Do you have problems with worry or anxiety, or do you feel powerless and experience a lot of stress in everyday life? Nutritional supplements that contribute to relaxation and mental well-being can help affect how you feel in a positive way.
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