Training

Did you know that humans have up to 70,000 thoughts a day? No wonder the mind wanders and it can be difficult to focus sometimes. There are many factors that can affect your concentration, like stress, hormones, poor sleep and hunger. A nutritious diet, with healthy fats, for example, plays an important role and is good for our cognitive functions. If we don't get enough nutrients, it can affect our memory and ability to concentrate. Adding nutritional supplements to your diet can help to maintain focus in your everyday life.

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