1 capsule, 1-3 times per day, or as recommended. Preferably taken with a meal.
Caprylic acid has a very strong taste. Therefore, the best thing is to swallow the capsule whole. If you still need to pull apart the capsule, it is best to mix it in milk, it neutralizes the taste slightly. Do not use caprylic acid in pregnancy, stomach ulcer or the intestine wounds.
Do not exceed the recommended daily intake/dose unless recommended by your doctor or nutritionist. Dietary supplements should not be used as a substitute for a balanced diet and a healthy lifestyle. Keep out of reach of children. Consult your doctor if you are pregnant, nursing, or taking any medications. Store in a cool, dry place away from heat and direct sunlight.